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Healthy Eating for Good Oral Health

What you eat affects your oral health destiny. You can dramatically impact your dental health by eating a well-balanced, healthful diet. Research has shown that poor nutrition jeopardizes our oral health which puts you at risk for a number of serious dental problems.

The Food Factor

Our food choices can make a big difference in two of the most common diseases today: tooth decay and gum disease. Certain foods, especially those containing sugar, are directly linked to increased levels of cavity-causing bacteria. Tooth decay results when acids from the bacteria attack the teeth forming cavities. While diet doesn't directly cause gum disease, a condition affecting the supporting tissues of the teeth, researchers believe the disease is more rapid and severe when poor nutrition is a factor. Gum disease is a serious problem, since it can lead to tooth loss if untreated.

Diet and Dental Health

The American Dietetic Association and the National Institutes of Health recommend eating a well-balanced diet including plenty of fruits, vegetables, a good variety of breads and cereals, dairy products, fish, chicken, dried beans and peas, and meat. Enjoying a variety of foods is the best way to get all the important nutrients needed for keeping healthy. Beware of fad diets that exclude entire food groups. This can cause nutritional deficiencies.

Snack Smart

Snacking is a favorite pastime, but certain snack choices promote tooth decay such as soft, sweet, sticky foods. Select nutritious snacks better for your teeth and general good oral health, especially colorful, juicy fresh fruits and crisp, crunchy vegetables. Choose your snacks based on any other dietary concerns, such as low cholesterol, low-fat, or low sodium diets. Dental cleaning should always follow snacking, whenever possible.

If you snack on crackers, cookies, or chips, it's better if you eat them in combination with other foods, such as cheese with crackers, rather than alone. This is because these foods when eaten alone tend to produce more bacteria in the mouth leading to tooth decay. Remember, each time you snack, oral bacteria is activated. Drink plenty of water to rinse away some of the disease-causing bacteria. If possible, brush your teeth after snacking.

Select from the wide variety of foods for healthful eating -- that are good for you and your oral health.

By Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Top 10 Reasons Not to Dodge Your Dental Cleaning Appointment

Sure, regular cleanings with our office promote good oral hygiene, but did you know it can also prevent a multitude of diseases? That 2 o'clock chair-side rendezvous may not seem nearly as exciting as a late lunch with a friend, but it will be well worth it in the end. Here are 10 really great reasons to stick with your regular dental cleaning schedule!

1. It Prevents Oral Cancer. You may or may not realize that you're screened for oral cancer during your regular dental cleaning. According to the Oral Cancer Foundation, an American dies of oral cancer every hour of every day. It's a sad proposition, especially when you consider that it is highly curable with early diagnosis.
2. It Wards Off Gum Disease. Gum disease, or an infection in the gum tissues and bone that keep your teeth in place, is one of the leading causes of adult tooth loss. It can be treated and reversed if diagnosed early. Unfortunately, not receiving treatment will lead to a more serious and advanced state of gum disease. Regular cleanings and check ups and daily brushing and flossing are key weapons in the fight against these conditions.
3. It's About More Than Your Mouth. Sure, not getting regular check-ups may make you less kissable, but did you know that studies have linked heart attacks and strokes to gum disease associated with poor oral hygiene? A trip to your dentist every 6 months could reduce your risk of serious health problems!
4. You Want to Preserve Your Smile. As mentioned, gum disease is one of the leading causes of tooth loss in adults. To keep your pearly whites intact, stick with your teeth cleaning schedule.
5. It's Best to Detect Dental Problems Early. We've already touched upon early detection of gum disease and oral cancer, but don't overlook more basic dental problems. Cavities and broken fillings are easy to treat. Without regular trips to the dentist, these problems can lead to root canals, gum surgery and tooth extraction. Which sounds worse: A 30-minute cleaning or an hour under the knife?
6. You Want to Know You're Doing it Right. Maybe you bought a fancy new electric toothbrush, or aren't keeping up with what current research has to say about caring for your teeth. Either way, check ups allow your dentist to examine your mouth and keep you on the right path.
7. You Have Dental Insurance. Consider how much money you put into your dental insurance plan. Take advantage of it and save a lot of money in the long run by avoiding costly procedures that result from poor dental habits.
8. You Want to Upgrade Your Smile. If you're already suffering from tooth decay or gum problems, regular appointments will allow our office to create a personalized treatment plan that will give you the best smile possible.
9. You Want to Dazzle. Regular cleanings remove most tobacco, coffee and tea stains, polishing your teeth to a beautiful shine!
10. You Need Some Time Alone. Okay, maybe not completely alone, but the time you spend in the waiting room and chair is really your time. You can forget about the office or the stresses of family life and just relax. Read a magazine or work through a crossword if you want. Take advantage of the time you're given, rather than worrying about how to fit it in your tight schedule. Your health and well-being should never take a back seat to your daily planner.

If it's been more than 6 months since your last check up and cleaning, call your dentist to schedule an appointment today!

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.