Learn About Tooth Abrasion and Overbrushing from Your Dental Hygienist

The issue of over brushing and its direct link to tooth abrasion has been a topic in many journal and news articles. A story in The Wall Street Journal (February 4, 2000) stated that in many cases, "the culprit in tooth abrasion is the toothbrush itself."

This issue is particularly important to because people can damage healthy teeth and gums by brushing too hard, oftentimes with a medium- or hard-bristled toothbrush. In fact, dentists and dental hygienists have a recommendation on how to brush your teeth they recommend that you use a soft-bristled toothbrush for your dental cleaning.

Your teeth and gums are susceptible to wear and tear like all other parts of your body. In cases of improper dental hygiene and brushing, such as brushing too vigorously, gum tissue can be worn away. Receding gums then lead to other significant dental problems such as sensitive teeth, periodontal disease, cavities, root canals, and, potential loss of teeth.

Your dental hygienist will explain that brushing your teeth correctly includes adjusting the angle of your toothbrush (it should be at a 45-degree angle), lessening the amount of pressure you use, monitoring the length of time, as well as making sure that you are using a soft-bristled toothbrush. In addition, always ask your dentist for specific recommendations related to your dental hygiene care and healthy teeth.

While the potential harm to healthy teeth and gums through poor dental hygiene and over brushing is significant, an even greater percentage of the population suffers damage to their teeth from occlusion (bad bite), genetic factors, and poor overall dental cleaning. It is critical to carefully maintain and monitor your oral health.

The best approach to maintaining good oral hygiene is to brush your teeth twice a day with a soft-bristled toothbrush with fluoride toothpaste, floss or clean between the teeth using an inter-dental cleaner (special brushes, picks or sticks), and visit your dentist every six months. Follow your dental hygienist's advice with regard to any changes to this regimen.

By Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Dental Cleaning and Toothbrush Basics

A good toothbrush is an essential tool for daily dental care and good dental hygiene. Not long ago, toothbrushes were all rather standard in design. Now they are available in a dazzling array of colors, sizes and styles, angled heads, tufted bristles, powered by hand, electricity, or sonic waves.

When selecting a toothbrush for your teeth, always look for the American Dental Association's (ADA) Seal of Acceptance. This is awarded only to products meeting stringent testing for safety and effectiveness. Claims made by dental care products must be accurate for what they say, as well as imply, to receive the ADA Seal.

Manual Dental Cleaning

Choose a brush with soft, polished bristles and rounded ends, comfortable in both size and shape that allows you to reach every tooth. Hard bristles can injure your gums.

For good dental health replace your toothbrush every three to four months or earlier if the bristles are frayed. Some brushes are designed with replacement indicators to help remind you when a new brush is needed.

Old, worn out toothbrushes don't achieve desirable results and may also hold harmful bacteria that can cause gum disease. It's also recommended that you replace your toothbrush after an illness. Children's toothbrushes may need to be replaced more often due to wear.

Electric Toothbrushes

There are a variety of powered brushes featuring different speeds, bristle rotations, and head sizes. Products vary and the manufacturer's instructions must be carefully followed. Check with your dentist to make sure you're using the brush correctly. Use a light touch and slow movements for maximum tooth cleaning effectiveness.

Electric toothbrushes offer convenience for the disabled and elderly with limited manual dexterity. Children under ten years old should be supervised.

Sonic Toothbrushes

With this new dental care technology, sonic waves remove plaque bacteria without actually having to touch it. Through the motion of sound waves, these toothbrushes are able to sweep away plaque in hard to reach places, between teeth, and below the gum line.

The sonic wave technology is gentle on teeth, even sensitive ones. These toothbrushes also have proven effective in reversing gum disease, shrinking periodontal pockets, and removing tough stains like coffee, tea, or tobacco.

If you have any questions about choosing a toothbrush for your preventative dentistry needs, consult your dentist. Whichever toothbrush you select, use it at least twice a day, as part of a good dental health care program.

By Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.