Looking for a Dental Hygentist? Good Luck!
Trying to find a dental hygentist? How about a dental hygenist or dental hygeinist? Oh dear... is it dental hygene or dental hygeine or dental hygine? All you have to remember is "I before E," and in no time you'll be spelling "hygiene" and "dental hygienist" like a pro.
But spelling skills aren't required for good oral health! When it comes to oral hygiene, all that really matters is you keeping your teeth clean, and you visiting the dentist and hygienist for regular dental exams and teeth cleaning.
Step one is practicing proper dental hygiene at home. By now you must know what you're supposed to be doing, but here's a quick review:
- Brush gently for 2 minutes each morning and night, moving a soft-bristled brush in circular strokes.
- Brush your gums and tongue as well.
- Floss daily.
- Wait 30 minutes before brushing if you've had something acidic (like orange juice), as the acid temporarily softens your tooth enamel.
- Contact your dentist if you discover any dental problems.
You should also see your dental hygienist twice a year for dental cleaning. If you have gum disease, you may need more frequent hygiene visits with periodontal cleaning.
At these visits, the dentist will also examine your teeth and gums to look for signs of any problems or gum disease. Dental issues are much easier to fix if they're caught early.
In the end, taking care of your teeth is one of the wisest investments you can make. After all, does it really matter if you're looking for a denist or dental hygenists or hygentists? Well, maybe it matters in spelling class…
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
Drink and Be Merry: Study Says Red Wine is Good for Your Smile
If you were looking for an excuse to drink more red wine, it's your lucky day.
A study released by scientists from Université Laval in Quebec, Canada, reports that compounds known as polyphenols in red wine have been found to stave off periodontal diseases. Periodontal diseases are those that affect the gums and bone around the teeth, often leading to permanent tooth loss. The research shows that the polyphenols, derived from red grape seeds, neutralize one of the major tissue-destroying compounds associated with periodontitis, which affects a significant number of adults.
Red wine boasts a number of additional oral health advantages as well, such as having anti-tumor properties and preventing heart disease. Along with green tea, fresh fruits and green vegetables, it has been known to reduce the risk of cancer and mortality. Still, it's important to err on the side of caution and drink only in moderation - no more than a glass or two a day. Needless to say, if you're prone to heavy drinking, it's best to steer clear of alcohol.
While red wine is preserving smiles across the globe, other sugary drinks are destroying them. U.S. schools have begun to restrict the types of sodas to prevent child obesity and tooth decay. Acidic drinks like coffee, a crutch for millions of groggy Americans each day, can have a negative affect on teeth as well. Even good old fashioned juice has come under fire as of late, often noted for having a high sugar content but very few of the nutritional qualities attributed to whole fruit, such as fiber. Your best bet for good dental hygiene? Drink plenty of water. If you must have a sugary or acidic beverage, be sure to either brush your teeth rinse your mouth out with warm water afterwards.
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.