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Preventive Dentistry

One of the simplest dental hygiene exercises you can do for yourself is something you've heard before and it bears repeating: floss.

Every 24 hours, bacteria contribute to a new batch of plaque. Brushing, no matter how well done, will not get all the "bugs," especially between teeth and where tooth meets gum tissue. Flossing before or after brushing should be a part of everyone's oral health care program. The kind of floss, waxed, unwaxed, tape, doesn't matter. Just choose the product you're comfortable with, and use it.

Maybe you never quite got the hang of flossing, or are a little out of practice. Here's a quick refresher course.

• Wrap about 18 inches of floss around your fingers; give yourself about five to six taut inches to work with. If the floss frays or builds up with debris, re-loop the floss and keep at it.
• Try starting on the upper molars, way in the back; they're most difficult to reach. Follow the curve of enamel on every surface you can, three to four passes each.
• Where teeth meet, you may have to gently pull the floss to the gum line. Avoid sawing motions as that may damage soft tissue.
• Proceed from the back teeth to the center front. Then repeat the process on the other side.
• Rinse, and there you are.

If you find all this tedious or feel you're "all thumbs," a floss threader can help. Your dental hygienist can show you how to handle one. Just ask for help.

And remember, any amount of time you spend on plaque removal is time well spent for better dental health. The more time the better. If you have more questions or for more information, just call your dentist.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Healthy Smooching: Good Oral Hygiene Leads to Great Kisses

Whether you're preparing for holiday mistletoe or are just in the mood for some love, you're probably fully aware of the connection between the state of your mouth and the quality of your kisses. Still, a little reminder never hurt. Here's the skinny on getting lucky without embarrassment (from your mouth, anyway)!

Kick the Smoking Habit

I'm sure you're very familiar with the smoking lecture. Not only do tobacco products taste awful to your partner, but they put you at greater risk for oral cancer and periodontal or gum disease. Why put so much effort into knocking your sweetheart's socks off if you aren't going to be around to pick them up? If you don't kick the habit for your partner, do it for yourself.

Don't Chew Gum

The best smooches are spur of the moment, so it's best to be prepared for them. Besides, sugary gum can lead to tooth decay, AKA cavities. If you must chew gum (maybe you want your breath to be in top shape), choose a sugar-free variety like Xylitol.

Brush and Floss

Nothing leaves an impression like bad breath, but it's not the kind of attention you want. Besides, healthy white teeth will help you build confidence in your smile. Brushing your teeth and gums is a good start, but take it a step further and floss each night. You'll dislodge food particles and remove odor-causing, not to mention tissue- and tooth-destroying, bacteria. If you don't have your toothbrush handy after you eat, at least rinse your mouth out with warm water. There are also a number of handy little dental hygiene products available for great breath on the go.

Take good care of your partner by caring for yourself. If you find that your gums are exceptionally tender or swollen, or if you have habitually bad breath, make an appointment with your dentist. These could be symptoms of a more serious problem!

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.