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A Dental Hygienist Refresher Course On Flossing

How many times have you heard your dentist and dental hygienist tell you to floss? You nod your head and, maybe, you try flossing for a while. Then old habits take over. Well, it bears repeating: is one of the best things you can do to keep your teeth and gums healthy.

Bacteria accumulate between the teeth and where the tooth meets gum tissue. Every 24 hours brings a new batch. Brushing won't get rid of the bacteria, flossing correctly will.

Flossing before or after brushing should be a part of your home oral health care program. It doesn't matter which floss you use, and it doesn't require special skills, although practice makes perfect.

Here's a general routine to follow: wrap floss around your fingers, leaving five to six inches to work with. Keep the floss tight.

When the floss frays, re-loop the floss and continue flossing.

If you feel as if you're all thumbs, use a flossing threader. Your dentist or dental hygienist can show you how.

Choose a section of teeth; say your upper molars, which are most difficult to reach. Follow the curve of enamel on every surface, reaching wherever you can, with about three passes each time.

If an opening between teeth is tight, you may have to gently pull the floss toward the gum line. Be careful not to damage soft tissue.

Work from the back teeth toward the front while flossing, and then repeat the process on the other side. Rinse when you're done. The time you invest in plaque removal will pay real dividends at your next dentist cleaning visit. Your dental hygienist will be proud!

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Choosing Dental Health, Three Reasons Why It Is a Wise Choice for Care

Most of us think that taking care of our teeth is about having a great smile and avoiding the discomfort of a toothache. Although any dentist will say these are valid and important reasons for maintaining a good dental health program, there are three other equally strong reasons to consider.

First of all, dental health is part of your overall health. Second, choosing dental health is a wise investment of your time and financial resources. Third, your emotional well-being is influenced by how you think and feel about yourself. Your smile is a big part of your image of yourself. Let's examine each of these areas more thoroughly.

Your Physical Health

How easy it is to forget that our teeth, gums, and mouth are essential parts of our physical body. Periodontal disease, bone and gum loss, and infections all affect the overall picture of our physical health. The ability to chew our food well helps digestion and reduces stress on the gastrointestinal system.

Like any physical system, each part of the body plays a role in the overall health of the system; taking care of your teeth and gums is a part of an intentional plan for physical health. In collaboration with your dentist and dental team, you can create a plan for your dental health that will contribute to your overall health plan.

Dental Care - A Wise Investment

When treatment is necessary, the new dentistry is also an investment in your financial future. Proper treatment today prevents more costly complications and uncomfortable problems tomorrow. For those who seek to maintain their dental health for life, it is a wise investment to get the most value from the knowledge and skills your dentist and the new dentistry offers you.

Dental Hygiene - Emotional Well-Being

How you feel and think about yourself is an important part of your emotional well-being and a pleasant smile plays a big role in this. In addition, when you take an active role in caring for yourself, it also contributes to your overall sense of competence in managing your life and maintaining a positive lifestyle. The habit of dental health self-care and regular dental hygiene examinations reinforces taking positive steps for yourself in other areas of your life.

The new dentistry also can provide you with innovative and effective ways to create and maintain a pleasant smile that you feel good about. When it comes to feeling good about yourself and your smile, the new dentistry offers many exciting and effective options.

By Brian DesRoches, PhD

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.