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Healthy Eating for Good Oral Health

What you eat affects your oral health destiny. You can dramatically impact your dental health by eating a well-balanced, healthful diet. Research has shown that poor nutrition jeopardizes our oral health which puts you at risk for a number of serious dental problems.

The Food Factor

Our food choices can make a big difference in two of the most common diseases today: tooth decay and gum disease. Certain foods, especially those containing sugar, are directly linked to increased levels of cavity-causing bacteria. Tooth decay results when acids from the bacteria attack the teeth forming cavities. While diet doesn't directly cause gum disease, a condition affecting the supporting tissues of the teeth, researchers believe the disease is more rapid and severe when poor nutrition is a factor. Gum disease is a serious problem, since it can lead to tooth loss if untreated.

Diet and Dental Health

The American Dietetic Association and the National Institutes of Health recommend eating a well-balanced diet including plenty of fruits, vegetables, a good variety of breads and cereals, dairy products, fish, chicken, dried beans and peas, and meat. Enjoying a variety of foods is the best way to get all the important nutrients needed for keeping healthy. Beware of fad diets that exclude entire food groups. This can cause nutritional deficiencies.

Snack Smart

Snacking is a favorite pastime, but certain snack choices promote tooth decay such as soft, sweet, sticky foods. Select nutritious snacks better for your teeth and general good oral health, especially colorful, juicy fresh fruits and crisp, crunchy vegetables. Choose your snacks based on any other dietary concerns, such as low cholesterol, low-fat, or low sodium diets. Dental cleaning should always follow snacking, whenever possible.

If you snack on crackers, cookies, or chips, it's better if you eat them in combination with other foods, such as cheese with crackers, rather than alone. This is because these foods when eaten alone tend to produce more bacteria in the mouth leading to tooth decay. Remember, each time you snack, oral bacteria is activated. Drink plenty of water to rinse away some of the disease-causing bacteria. If possible, brush your teeth after snacking.

Select from the wide variety of foods for healthful eating -- that are good for you and your oral health.

By Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Are Your Teeth Temperamental? Dealing With Sensitive Smiles

Are you overly sensitive? Relax, it has nothing to do with crying during life insurance commercials. Millions of adults struggle with hypersensitive teeth, which means they are sensitive to hot and cold temperatures, very sugary or acidic foods and drinks and vigorous tooth brushing. This kind of sensitivity is often called "dentin hypersensitivity."

Dentin is the tissue that makes up the core of each tooth. Above the gum line, dentin is protected with a coating of enamel. Unfortunately, as enamel is worn away or decayed, dentin becomes exposed and receptive to sensations that cause painful nerve responses. This can also occur as the result of receding gums, a common symptom of gum disease.

So, what causes sensitive teeth? A number of things may be to blame. Over-zealous brushing with a firm bristled tooth brush or abrasive toothpaste can lead to dentin hypersensitivity, as can gum disease, which is the result of poor brushing and flossing habits. Your diet may also play a role, as frequent consumption of acidic foods and drinks can chemically dissolve tooth enamel. Finally, abnormal wear on tooth surfaces from chronic clenching or grinding of teeth, nail biting and chewing on hard objects can lead to sensitive teeth. To avoid the problem, brush and floss daily to maintain healthy gums and protect dentin from exposure. Avoid vigorous tooth brushing with a hard-bristled toothbrush.

If you're already suffering from overly sensitive teeth, your best bet is to contact your dentist for guidance on dental hygiene. In the mean time, there are products that can help. Desensitizing toothpaste used in conjunction with a soft-bristled toothbrush can help. Toothpaste designed for those with sensitive teeth can reduce the pain associated with the condition after only a few days of use.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.