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Raisin Eyebrows: Is Dried Fruit Good for Your Teeth?

Do you remember how disappointed you were as a kid when some concerned adult dared put raisins in your Halloween bucket? Your mother was probably relieved, convinced they would be far better for you and your pearly whites than the rest of the junk food you'd strung out across the kitchen table. Ask a pediatric dentist, however, and you might get a different story.

It's true that there are a number of benefits to eating raisins. They're low in fat and cholesterol, but boast plenty of fiber, calcium and potassium. Unfortunately, they're also both sticky and high in sugar, putting them high on the list of foods that can cause cavities. Some health professionals lump them in with all the other typical junk foods kids eat. Don't worry, raisins aren't the only foods once thought healthy that can contribute to tooth decay and poor oral health. Go ahead and add other dried fruit, sweetened cereals and even fruit juices to the list.

Don't chuck raisins out just yet, however. According to Vincent Iannelli, M.D., raisins were recently found to contain phytochemicals, which have been found to inhibit the growth of bacteria that are commonly linked to cavities. Note that this study was conducted in a lab, and no study has even been done to show that cavities are either more or less likely to find kids who eat raisins.

So, where does this leave you? A good general rule when it comes to eating for good health is to stick with whole fruits and vegetables whenever possible. If you must eat something that you aren't sure is good for you, do it in moderation. For good dental hygiene, be sure to drink lots of water, and always either brush your teeth and rinse your mouth out with warm water after eating sugary or acidic foods to prevent tooth decay!

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Oral Hygiene and Bad Breath

Bad breath (halitosis) has been the subject of a lot of laughter and some pretty bad TV commercials over the years. Yet, if you're like nearly one in five patients dentists see, you know the embarrassment and insecurity it can bring.

There's no one reason for persistent halitosis. You may have the very best dental hygiene in the world, and still suffer from bad breath. Sometimes it's undiagnosed periodontal disease. Or it could be sinus problems or digestive ailments brought on by stress or other factors. Even though the primary cause of persistent halitosis is almost always a treatable medical condition, millions of dollars are spent yearly for mouthwashes and breath fresheners that barely mask the problem, much less solve it.

Because dentists and dental hygienists take halitosis seriously, some offices have established Fresh Breath Centers. These Centers are dedicated to determining the source and extent of a patient's dental health problem and then treating the cause, not simply covering it up.

If halitosis is a problem for you, you are encouraged to visit an office near you. Their approach will be as thorough and as caring as it is with any of other professional dental procedures. You'll begin with a breath gas analysis that identifies and measures odors. Based on the findings, a simple, effective treatment program will be recommended - so you won't have to worry about bad breath again.

If this problem is undermining your self-confidence, practice preventive dentistry and please call a Fresh Breath Center near you for a consultation. You can schedule an analysis, and get back on the road to breathing freely again.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.