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Plaque Control Toothpastes: Good Preventative Dentistry?

The marketers of toothpastes have come up with a new spin that will work on your teeth – toothpaste that helps prevent plaque. Since most American consumers are now aware of oral hygiene and the threat of gum disease, toothpaste manufacturers and marketers have spent upwards of $77 million to sell anti-plaque and tarter control home care products. The media blitz in the dentistry world is on.

Dentists have always known that plaque is the cause of gum disease. And plaque will eventually contribute to the formation of tarter on your tooth. But if you use these new toothpastes, will they work.

Crest and Colgate and other major brands have added a substance that seems to slow the accumulation of tartar on the tooth. You can try it and see for yourself if it works.

But the bottom line for many dentists would be to make sure you're brushing right, no matter what toothpaste you use. A new group of bacteria forms on a tooth every 24 hours, so the object of brushing is to disrupt these colonies. Dental hygiene includes: good tooth brushing techniques, a learned skill that takes practice. However, even the most determined brushing won't always get rid of debris beneath the teeth.

That's why an annual dental cleaning and refresher course on brushing and flossing should bring you up-to-date on the oral health front. And what about those new toothpastes? Can't hurt. Call your dentist today.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Preventive Dentistry

One of the simplest dental hygiene exercises you can do for yourself is something you've heard before and it bears repeating: floss.

Every 24 hours, bacteria contribute to a new batch of plaque. Brushing, no matter how well done, will not get all the "bugs," especially between teeth and where tooth meets gum tissue. Flossing before or after brushing should be a part of everyone's oral health care program. The kind of floss, waxed, unwaxed, tape, doesn't matter. Just choose the product you're comfortable with, and use it.

Maybe you never quite got the hang of flossing, or are a little out of practice. Here's a quick refresher course.

• Wrap about 18 inches of floss around your fingers; give yourself about five to six taut inches to work with. If the floss frays or builds up with debris, re-loop the floss and keep at it.
• Try starting on the upper molars, way in the back; they're most difficult to reach. Follow the curve of enamel on every surface you can, three to four passes each.
• Where teeth meet, you may have to gently pull the floss to the gum line. Avoid sawing motions as that may damage soft tissue.
• Proceed from the back teeth to the center front. Then repeat the process on the other side.
• Rinse, and there you are.

If you find all this tedious or feel you're "all thumbs," a floss threader can help. Your dental hygienist can show you how to handle one. Just ask for help.

And remember, any amount of time you spend on plaque removal is time well spent for better dental health. The more time the better. If you have more questions or for more information, just call your dentist.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.